The Gorge, June 18, 2021 exactly one month before my 46th Birthday. I have a lot to be thankful for. It’s all here in this video....

The 2020 Koa Nui Championship was one for the books. Conditions were pretty darn sweet and the competition was stacked with most of Hawaii’s

If asked to compare low-intensity training with high-intensity training, I think first I would explain my understanding of what low and...

As I was on the escort thinking back through our years, Pat was out there in the race putting on a clinic for the rest of the competitors.

You see, with a longer waterline on the Ares, once you find your glide it’s all about maintaining it through your stroke rate.